Healthy Ageing

Healthy Ageing

As we grow older, many changes occur within us, both physically and emotionally. Ageing does not necessarily mean an immediate decline in your health but a healthy lifestyle will make a difference. Here are some tips, from the Institute of Osteopathy, about...
The benefits of keeping active

The benefits of keeping active

The overwhelming consensus is that we should all be physically active and that exercise is essential if you want to live a long and healthy life.  Want to know how good being active can be for your health then read on…Keeping you physically healthyIt has been...
Musculoskeletal Health At Work

Musculoskeletal Health At Work

Aches and pains caused by manual jobs are common but sitting at a desk and driving for prolonged periods can also contribute to Musculoskeletal problems. Click the link below to read some helpful information and tips from the Institute of Osteopathy....

Cranial Osteopathy and Pregnancy

Cranial Osteopathy is a safe gentle and non-invasive treatment that may help relieve the stresses and strains on your body during pregnancy and after the birth. If you would like to make an appointment please contact us. For more information click on this...
Back pain and children

Back pain and children

Content from http://www.iosteopathy.org/your-health/back-pain-and-children/ Like adults, children can suffer from back pain as a result of a variety of lifestyle activities.  And like adults, there are number of things that parents and carers can do to prevent issues...

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