Help Fight Coughs and Colds with Osteopathy

Help Fight Coughs and Colds with Osteopathy

As the days get shorter and the temperatures drop, the incidents of colds and coughs increase. On average adults can have 2-3 colds a year and children up to 6-10 a year, presenting with symptoms such as sore throat, runny or blocked nose, sneezing and coughing,...
Healthy Ageing

Healthy Ageing

As we grow older, many changes occur within us, both physically and emotionally. Ageing does not necessarily mean an immediate decline in your health but a healthy lifestyle will make a difference. Here are some tips, from the Institute of Osteopathy, about...
The benefits of keeping active

The benefits of keeping active

The overwhelming consensus is that we should all be physically active and that exercise is essential if you want to live a long and healthy life.  Want to know how good being active can be for your health then read on…Keeping you physically healthyIt has been...
Musculoskeletal Health At Work

Musculoskeletal Health At Work

Aches and pains caused by manual jobs are common but sitting at a desk and driving for prolonged periods can also contribute to Musculoskeletal problems. Click the link below to read some helpful information and tips from the Institute of Osteopathy....

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