The overwhelming consensus is that we should all be physically active and that exercise is essential if you want to live a long and healthy life.  Want to know how good being active can be for your health then read on…

Keeping you physically healthy

It has been medically proven that people who perform physical activity regularly are significantly less likely to develop a number of serious health conditions (illustrated below) including heart disease, dementia and certain types of cancer.

Click the link below to read the rest of this article on the Institute of Osteopathy website.

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