As we grow older, many changes occur within us, both physically and emotionally. Ageing does not necessarily mean an immediate decline in your health but a healthy lifestyle will make a difference.

Here are some tips, from the Institute of Osteopathy, about maintaining a healthy lifestyle and about how Osteopathy can help if you are having any problems.

https://www.iosteopathy.org/osteopathy-for-health/health-ageing/

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