Ouch! What to do when you sustain an injury

Ouch! What to do when you sustain an injury

Article by iosteopathy Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary, reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain....
If you don’t snooze, you lose

If you don’t snooze, you lose

Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both our mental wellbeing and our physical health. Regular poor sleep increases the risk of...

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